Food, Feeding & Nutrition

Transforming the Feeding Journey

"My baby had some allergic reactions after meals, and I was terrified to continue weaning. Carine investigated his history in depth, made a plan and provided helpful resources. I’ve felt completely supported. My son is doing great, and I’m immensely grateful for everything she’s done for us!"

8 month old boy 

“You were incredibly supportive to us as parents. It was so reassuring to talk to someone who was non-judgmental, understanding and really focused on our child. You gave holistic, practical and helpful advice"

6 year old girl with constipation

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helping children love real food

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Meet Carine Henry

Hello! I'm Carine, a friendly, qualified and experienced children’s dietitian, mother of three, and founder of Paediatric Nutrition, a caring and expert nutrition service based in Cambridge, UK. Helping families feel their best.
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 from infancy to adolescence 

  • What, when and how children eat, at every age and every stage, has a powerful impact on physical, mental and immune system wellbeing. Infancy is the most sensitive window in which to influence your child's feeding skills and experience, with the first 1000 days from conception until age 2, strongly related to developing the blueprint for adult health
  • Learning about food and nutrition in early childhood takes time and commitment, and is often supported through school. Sharing knowledge, skills and using behavioural strategies at home helps young children learn about themselves and their bodies, and grow up enjoying real food
  • Developing independence around eating is a feature of adolescence which may start from puberty, with change in hormones, appetite, accelerated growth and body changes. Food is often a way for young people to take ownership of their changing body, and how parents communicate, structure and set boundaries around food can be challenging.
  • Learning to love real food and eating a diverse diet provides the blueprint for adult health. Influencing the balance of nutrients needed to support a child's health & development, including positively influencing the gut microbiota, the brain and nervous system, as well as a resilient immune and well functioning digestive system
  • Communicating with your infant, child or young person to develop curiosity, enjoyment, regulation and understanding about food & nutrition will positively influence their growing body and mind, and shape their self-care skills for the rest of their lives

exploring each unique feeding journey

My nutritional assessments provide a personalised dietary health overview, which explores food, feeding, eating and nutritional challenges. Additionally I offer personalised packages and reviews to support ongoing management of diet related gut, food allergic and behavioural conditions. Working together, we discuss your goals before reviewing your child’s feeding journey, physical health and mood, growth, dietary intake, and assess age-related key nutrients. Detailed written findings and recommendations are provided, with any immediate advice and resources.  This first step can stand alone or serve as an entry point for further transformative work together. Do take a closer look at my comprehensive or extended nutritional assessments under services.

Feeding in the First Year

Feeding in the First Year

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Feeding in the Early Years

Feeding in the Early Years

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Cow's Milk Allergy

Cow's Milk Allergy

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Nourishing Gut Health

Nourishing Gut Health

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Eating Well for the Whole Family

Eating Well for the Whole Family

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 empowering you with confidence 

  • Learn about food, nutrition and the mind-body connection
  • Hear how the gut microbiota is key to our health, and how to nourish it with food
  • Provide clear dietary plans and nutrition know-how for you to work with and grow your own knowledge
  • Boost your nutritional knowledge, and help shape your family’s food experience, and make the best food environment available for your family
  • Gain an insight into each developmental stage in eating, from infancy and the early years, through school, puberty and adolescence
  • Meet your child's nutritional needs and support their vitality, wellness, growth & development with confidence

appointments

Carine offers virtual appointments, assessments, personalised packages and reviews on Mondays, Tuesdays and Wednesdays.

With busy lives and continued increases in the costs of living, virtual appointments aim to offer what you need for less. Saving you time, energy and help to keep costs down.

For those times when in person appointments are preferred, Carine has a limited number of in-person assessment appointments at Riverside, Cambridge.  Do please book a discovery call to discuss your needs.

 Client Success Stories inspiring results 

And I can help you as well...

  • “Looking back at our first appointment with Carine, it's clear that this was the turning point in resolving our son's feeding difficulties and her advice has shaped the care that he has received from our local NHS services. For this we will always be so grateful”

    15 month old with feeding difficulties

  • “Within a few days of our first appointment our daughter started to eat again and now, several months down the line, has a much better relationship with food. Carine is incredibly knowledgeable, practical and clearly loves her job, We can't recommend her enough!”

    8 month old with food refusal, growth faltering

  • “You were the first person who listened and actually observed our son's feeding behaviour. You helped us with a swift diagnosis of delayed Cow's Milk Allergy and your logical approach put things in perspective for us at a time when we really needed it.”

    7 month old with feeding difficulties

  • “We've seen Carine on a regular basis to guide us through the weaning process and advise on infant nutrition. She's extremely knowledgeable, personable and offers very practical advice. it's been really useful to receive expert and personalised advice when we've needed it.”

    Parents of first baby

  • “My baby had some allergic reactions after eating and I was terrified to continue weaning. Ever since making contact with her, I've felt completely supported. My son is doing great, and I'm immensely grateful for everything she's done for us!”

    8 month old with multiple allergies

  • “You were incredibly supportive of us as parents. It was reassuring to talk to someone who was non-judgmental, understanding and really focused on our child. What I really liked was that you didn't just address the physical issues, but supported us fully on the psychological as well - you gave holistic, practical and helpful advice on our daughter's constipation. ”

    6 year old with constipation

Top 10 Tips

for eating well for the whole family

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