Published 8th March 2023

making mealtimes better

Making Mealtimes Better : Structure, Nurture & Boundaries Accessible and full of sensible evidence-based information to support feeding young children well.  Making Mealtimes Better is an on-line workshop series of...

Published 5th July 2021

Iron Deficiency Anaemia in infancy

Iron deficiency anaemia (IDA) is the most common nutritional problem affecting infants with 60% of 6-12 month old babies in the UK having low dietary iron intake, a key risk...

Published 9th January 2020

Izzy’s Overnight Almond Oats

I really do get it - it's hard to make time on a school morning to prepare a nutritious breakfast. My teenage daughter Izzy and I teamed up to produce...

Published 26th November 2019

what’s the difference between lactose intolerance and cow’s milk allergy?

Many people are confused about the difference between lactose intolerance and cow's milk allergy. Misunderstood as same condition; the terms lactose intolerance and cow's milk allergy are used interchangeably and...

Published 30th October 2019

reintroducing lactose back into the diet

Following a 2 - 6 week low lactose diet to treat lactose intolerance, your child should now be well on their way to recovery from symptoms.  Reintroducing lactose back into...

Published 2nd October 2019

good sources of calcium

Infants and children need good sources of calcium in their diets on a daily basis. Calcium absorption in the gut is variable and ranges from 25-50%, increasing when intake is...

Published 25th September 2019

nutritional composition of milk alternatives

If you have a child who has lactose intolerance or cow's milk allergy, chances are you need to think about the nutritional composition of milk alternatives. Cow's milk and its...

Published 8th November 2018

innovative treatments in cow’s milk allergy

Innovative treatments in cow's milk allergy is the last in this 5-part blog series on Cow's Milk Allergy in Infancy and is best read following positive outcomes for cows milk...