News on the Blog

Use up leftovers, end of veggies, extra cheese, or herbs, to boost essential nutrients from eggs, for brain and body. Nutrient know-how for the whole family…

Carine explores the essential nutrients in eggs for brain health, and reflects on their quality, freshness, safety and health concerns. Helping children love real food!…

Carine explores how the structure, nurture & boundaries framework can help to build confidence, enjoyment and agency for successful mealtimes at different developmental stages.…

This spicy parsnip and coconut soup recipe is creamy, warming and naturally dairy-free. A healthy, flavour-packed soup perfect for autumn and winter.…

An excellent and diverse source of fibres, plant protein, and protective antioxidant-nutrients like beta-carotene and vitamin C to help support the immune system and keep those colds…

10 tips on enjoying the best of Christmas food, knowing that treat food needn’t be unhealthy!…

Your kids gut microbiota is their very own unique medicine cupboard, keeping body, mind, nervous and immune systems in check. The amazing gut microbiota is not actually…

Food and the gut microbiota The role of gut health in maintaining physical health, preventing chronic disease and improving mood and mental health continues to be the…

What’s the difference between lactose intolerance and CMA? Are you confused about the difference between lactose intolerance and cow’s milk allergy? Do you have a child or…

Infants and children need good sources of calcium in their diets on a daily basis. Calcium absorption in the gut is variable and ranges from 25-50%, increasing…