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Fibre Rich Food Groups – learning to eat, learning to love For young children, introducing fibre is best increased slowly and gradually; from gentle fibrous foods in…

This spicy parsnip and coconut soup recipe is creamy, warming and naturally dairy-free. A healthy, flavour-packed soup perfect for autumn and winter.…

Your kids gut microbiota is their very own unique medicine cupboard, keeping body, mind, nervous and immune systems in check. The amazing gut microbiota is not actually…

Food and the gut microbiota The role of gut health in maintaining physical health, preventing chronic disease and improving mood and mental health continues to be the…

I really do get it – it’s hard to make time on a school morning to prepare a nutritious breakfast. My teenage daughter Izzy and I teamed…