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Warming, nourishing and morish soups for January; roots, spices, coconut. Rich in soluble and insoluble fibres, B vitamins and potassium for gut health, immunity and energy. Keeping…

Infants and children need good sources of calcium in their diets on a daily basis. Calcium absorption in the gut is variable and ranges from 25-50%, increasing…

If you have a child who has lactose intolerance or cow’s milk allergy, chances are you need to think about the nutritional composition of milk alternatives. Cow’s…

Following a 2 – 6 week low lactose diet to treat lactose intolerance, your child should now be well on their way to recovery from symptoms. Reintroducing…