News on the Blog

Vitamin A is a fat soluble vitamin essential for vision, prevention of night blindness and for a strong immune system. There are increasing cases of Vitamin A…

Carine explores the essential nutrients in eggs for brain health, and reflects on their quality, freshness, safety and health concerns. Helping children love real food!…

This spicy parsnip and coconut soup recipe is creamy, warming and naturally dairy-free. A healthy, flavour-packed soup perfect for autumn and winter.…

Infants and children need good sources of calcium in their diets on a daily basis. Calcium absorption in the gut is variable and ranges from 25-50%, increasing…

If you have a child who has lactose intolerance or cow’s milk allergy, chances are you need to think about the nutritional composition of milk alternatives. Cow’s…

Following a 2 – 6 week low lactose diet to treat lactose intolerance, your child should now be well on their way to recovery from symptoms. Reintroducing…