News on the Blog

Use up leftovers, end of veggies, extra cheese, or herbs, to boost essential nutrients from eggs, for brain and body. Nutrient know-how for the whole family…

Carine explores the essential nutrients in eggs for brain health, and reflects on their quality, freshness, safety and health concerns. Helping children love real food!…

Carine explores how the structure, nurture & boundaries framework can help to build confidence, enjoyment and agency for successful mealtimes at different developmental stages.…

An excellent and diverse source of fibres, plant protein, and protective antioxidant-nutrients like beta-carotene and vitamin C to help support the immune system and keep those colds…

10 tips on enjoying the best of Christmas food, knowing that treat food needn’t be unhealthy!…

Infants and children need good sources of calcium in their diets on a daily basis. Calcium absorption in the gut is variable and ranges from 25-50%, increasing…

Mealtimes can be a source of stress for families, particularly when children are reluctant to eat, exhibit highly selective feeding behaviors or when the mealtime has become…