News on the Blog

Use up leftovers, end of veggies, extra cheese, or herbs, to boost essential nutrients from eggs, for brain and body. Nutrient know-how for the whole family…

Carine explores the essential nutrients in eggs for brain health, and reflects on their quality, freshness, safety and health concerns. Helping children love real food!…

Carine explores how the structure, nurture & boundaries framework can help to build confidence, enjoyment and agency for successful mealtimes at different developmental stages.…

Infants and children need good sources of calcium in their diets on a daily basis. Calcium absorption in the gut is variable and ranges from 25-50%, increasing…

Iron deficiency anaemia (IDA) is the most common nutritional problem affecting infants with 60% of 6-12 month old babies in the UK having low dietary iron intake,…

Children’s nutritional needs evolve as they grow, and so do the challenges parents face – especially when it comes to food and gut health. Whether you’re navigating…